Welcome to Mallas Mindfulness.

Our goal is to support 1% of people to practice daily. 


We do this via an online, daily practice group,

as well as programs for individuals and organisations


We offer a full-spectrum of mindfulness programs focusing on:

health / wellbeing

stress / resilience

high-performance mindset


What's on now? 

Mindfulness Retreat

August 10 – 14, Northern NSW

Online Daily Practice Challenge 💪🏾❤️
M-F 6-6:30am / Sun 9-10am
(see the blog below for a taste of what we do)



We teach the ancient practice of mindfulness – mental exercises designed to transform your mind, maximising performance and wellbeing – delivered in an accessible and modern neuroscience framework. We work with organisations, groups and individuals to help you live and work better. With regular practice, you will:

  • Improve mental and physical health and fitness

  • Deal with stress and enjoy more happiness in your life

  • Connect better with others and enjoy meaningful relationships

  • Build the mental skills to sustain high-performance

  • Walk confidently on the path to spiritual enlightenment

​We've changed our name!

The Mallas Mindfulness Method was previously known as Sensational Intelligence.

What is the Mallas Mindfulness Method

Our method is a step-by-step approach to getting you mentally healthy and fit. We integrate our proprietary neuroscience-based mind model with 4 ancient practices, giving you the knowledge and practical techniques to change and improve your mind.  Find out more.

Where does the Mallas Mindfulness Method come from? 

'Mallas' is Manish's family name. 2,500 years ago, the Mallas family were the rulers of the kingdom in India where the Buddha died. As well as managing his funeral rites, Manish's ancestors learned to practice mindfulness directly from the Buddha, and have passed that practice down within the family over many generations.


The Mallas Mindfulness Method is the simple, deep and effective technique originally taught by the Buddha, kept alive within the Mallas family, and now shared with the world again by Manish Mallas, who frames the ancient practice with a modern, scientific understanding of our minds.  Find out more about us. 

Our Services 

We help individuals and workplaces live and work better by harnessing the power of their minds. 


– Online daily practice group

– Retreats & Events

– Online courses

– Coaching



Chief Mindfulness Officer program (longer-term skill & culture-building)

– Conscious Leadership Program

– Stress & Wellbeing Program

– Coaching

– Create a bespoke program

Have a look at our blog and videos below to get a sense of who we are and what we do. When you're ready, get in touch with us to work out how you can get started. 

Manish Mallas