Day 24
30-day Online Course

Sitting at Attention

We will start to consciously use the connection between standing/sitting 'at attention' and mentally paying attention -- with the former strengthening the latter. This is using the foundational influence of the reptile mind to influence the downstream mammal and monkey.


Sitting at attention comes down to supporting your spine, body and breathing well. This in turn provides the ideal support for managing your emotions (accepting vs reacting) and your thinking (focusing vs distracted), and for maintaining a steady presence of mind.


Yoga is the practice of learning to sit (stand, lie, move, exist) at attention. Today we focused on the top of the torso, and described what it feels like when you hold two heavy-ish bags. Notice how your body posture naturally shifts to help you support the weight. Make that alignment your new neutral, and keep resetting yourself to here. Make this shift part of your Wonder Breath.


Over time, at subtler levels, notice how being physically at attention changes how and what you feel, think and do.

standing at attention.png




30-day Challenge DAY 24 discussion_audioManish Singh
00:00 / 18:29

Share your experience and ask questions in our Member's Forum. 😀

Return to the 30-day Challenge main menu.

Go to Day 25​ →