Individual Programs

We offer you our '3-legged stool' model of support: 1) a time-tested and evidence-backed practice, 2) a teacher that can meet you where you're at and guide you forward, and 3) a supportive community of people on the same journey. 

We cater for individuals ranging from complete beginners to the those of you with decades of practice under your belt. Our goal is to guide you along the journey from wellbeing (healthy & happy), to high-performance (flourishing), to enlightened leadership (making the world a better place). 

Because mindfulness works at the very root-level of your mind, it improves everything about you. You might be here because there's something going wrong that you want to fix, or because there's something going right that you want to cultivate (usually both!) – and you've heard, or you know, that practicing mindfulness will help.


You might be experiencing/suffering:

  • Stress, overwhelm, burnout

  • Anxiety, depression

  • Not-happy / feeling like something is wrong with life ("I did everything right, why do I still feel wrong?")

  • Need some help getting through big life events: death, disease, divorce, retirement...

  • Sleep issues

  • Relationship issues

  • Addictions

  • Attention Deficit

  • Lack of meaning & purpose 

Or you might be interested in:

  • Doing something to help yourself

  • Increasing health & wellbeing

  • Building resilience

  • High-performance mindset (students, at work, athletes…)

  • Getting back into the practice after a few years / decades

  • The practice as a spiritual path

Learn more about the Mallas Method:

  • Keep in touch via our weekly blog, instagram, facebook

  • Watch our intro video (coming soon!)

  • Courses: 30-day Intro Course

  • Daily online practice group (6am AEST)

  • Get in touch and talk about what might be best for you