How We Practice

Daily Practice

Our community of practice meets live (and recorded) in a daily online session:

M-F at 6-6:30am  &  Sun at 9-10am AEST

The daily community practice is at the core of everything we do. It's where the rubber hits the road, and where the magic happens. Daily practice is the only way to build-up enough momentum and strength of mind to change the deep, unconscious habits that are causing all of your problems. But, even with your own happiness at stake, a daily practice can be hard to sustain on your own! The experience of practicing with a supportive community makes it much easier to maintain a daily practice and build momentum. You'll also get the benefit of an ongoing shared discussion around the experience of personal change and growth.

Retreats

For most of us, there is very little time for ourselves in our busy lives. Going on a retreat is a gift that we give ourselves. We come together as a supportive community to work individually – to nurture, stretch and strengthen ourselves. Then when we come back home, we share our better selves with the world and make it a slightly better place.  

The retreat experience is mostly about practicing (meditating, breathing, yoga, walking, eating, etc.). We'll give your mind enough time to settle down and find some flow. There is also time for some teaching, self-reflection, discussion and community connection as well. 

Informal Practices

Informal practices are where you apply the formal practice and the mental strength you build, to living your life. Everything can and will become a practice, eventually. Mindfulness is not about what you do, it's about how you do it. Informal practices can be a good introduction to the practice, and can bring a sense of lightness to a daily practice. Recent events we've hosted include:

Winefulness & Chocolate-tasting

Mindful Cloud-watching

Mindful Bush-walking

Mindful Relationships

Mindful Rugby/swimming/golf/tennis...