The Method

Our goal is to help you live better, in every aspect of your life:

  • for you to be more successful, as you define it and as we frame it

  • for you to consistently feel and perform better – at work, at home – everywhere and always

  • to make the concept of a ‘finished practice’ an achievable lifetime goal

The Mallas Method is composed of several elements and concepts, structured in a traditional '3-legged stool' fashion:

  1. The Community

  2. The Teacher

  3. The Practice​​

1. The Community

At the heart of what we do is a community of practice. At its core, this a group of individuals dedicated to living and sharing the experiment/experience of a daily practice. Cleaning-up your mind and getting it into shape is not always an easy or pleasant experience, and it's important to have a place where people get what you're dealing with. We also celebrate many small wins, and mostly 'chop wood and carry water' together, day after day.​

2. The Teacher

As the founder and head teacher, Manish Mallas offers the rare perspective of someone who has finished the practice. Having travelled the entire journey means that we can offer you the most direct, efficient and effective path to your own growth. 

3. The Practice

The practice – particularly the daily practice – is what powers your transformation of mind. This is where the rubber hits the road and everything changes for the better. Our traditional practices include mental (meditation) and physical (yoga/breath) aspects. We do a formal practice everyday, and (eventually) live the rest of the day practicing informally

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