• Pre-Recorded / Self-Paced

    30-day Intro Course

    30$
     
    Self-paced 30-day Online Introductory Course
    Valid for one year
    • Self-paced / Pre-recorded Daily 30-minute sessions
    • Revisit & deepen your understanding over 1 year
    • Access on all devices
    • Move onto our live daily practice group after this
  • Daily Practice Group

    60$
    Every month
    Incremental improvements with daily group practice ONLINE
     7 day free trial
    • Use coupon code 'mallas50' for 50% discount if needed
    • Daily Zoom-based community practice sessions
    • 6am-6:30am AEST Mon-Fri (30mins) , 9am-10am (1hr) on Sundays
    • Daily video and summary posted online if you can't make 6am
    • Builds from skills introduced in 30-day intro course
    • Month by month plan , can be cancelled at any time
    • Format: 1. Teaching 2. Practice 3. Discussion (x2 weekly)
    • Start anytime 😊